When you or a friend or a family member are suffering from the consequences of addiction – or unhealthy habits as I prefer to call them – then you’ve come to the right place.

On this website I hope you will find hope, courage and strength, as well as practical tips to make the quality of your life better.

It took me years to get to that point. As part of my own recovery I gratefully and humbly share the experience and knowledge I have had the privilege to accumulate over these years.

Al-anon – a 12-step program – has been a great inspiration and a major factor in my own journey. I refer to it in many of my posts. I highly recommend looking into it.

Please feel free to share your own experiences and comments. They are highly appreciated!

Be well,

Paulus Antonius